Acupuncture vs Acupressure: Which One Is Right for You?

 Acupuncture vs. Acupressure: Which One Is Right for You?

Both treatments work similarly, but if you have a more acute condition, you may want a professional to help you. For routine complaints, though, you might want to consider first trying acupressure on yourself before considering acupuncture, since the former is the more affordable and easier form of treatment. What are the 3 benefits of acupuncture Regular acupuncture users report overall health benefits, including a better sense of control over their health: reduced stress, and increased relaxation levels. Improved sleep. 

Acupressure stimulates the same acupuncture-points as acupuncture, using touch and gentle pressure.  Acupressure treatment may also incorporate supplementary techniques, such as acupuncture-seeds, tuning forks, and gentle electric current, to further stimulate the acupuncture-points.                                                                            

Acupuncture Health Benefits

One theory of the mechanism of action of acupuncture is that it is believed to stimulate the body’s autonomic nervous system. Through neuropeptides (small proteins that help neurons communicate with each other) it prompts the body to produce, the treatment attempts to decrease the sympathetic outflow—commonly known as the fight-or-flight response—and enhance vagal tone, or the ease at which the body returns to a non-stressed state, according to Hui.

Vagal tone can affect cardiovascular health, digestion, in
flammation, mood the body’s pain response, and the immune system. For this reason, acupuncture is associated with a range of health benefits.                                                             

How Does Acupressure Work?

Like acupuncture, Traditional Chinese medicine practitioners contend acupressure is effective because it increases the flow of Qi and rebalances the systems throughout the body. Scientists explain the effectiveness much like they explain acupuncture—applying pressure to certain points can stimulate the nervous system and brain to release a variety of neuropeptides that help with pain, anxiety, and more.

Once you have your acupuncture-points, use your fingertips or a device to hold and massage at the point. Try applying pressure for 15 to 30 seconds. Repeat if needed. Some health complaints may be associated with several acupuncture-points, and you can apply pressure to just one point and see if it works for you, or you may decide to apply pressure to several of them, one after the other.       

While acupuncture and acupressure are rooted in the belief of improving Qi by stimulating certain body points, the two are different.

Acupressure, however, can be a do-it-yourself form of care. There are many books, as well as tutorials and videos online that can help you learn how to apply pressure to treat ailments.

Both treatments work similarly, but if you have a more acute condition, you may want a professional to help you. For routine complaints, though, you might want to consider first trying acupressure on yourself before considering acupuncture, since the former is the more affordable and easier form of treatment.

Be sure to talk to your doctor before trying any form of acupuncture or acupressure. Neither approach is a substitute for other necessary medical care.

                           https://www.forbes.com/health/wellness/acupuncture-vs-acupressure/

To know more or if you want to discuss your case call and fix an 

Appointment @ +91 9818098372 with 

                                                Dr. B.S. Taneja MD, Acu. Gold Medalist

Has been an Acupuncturist since 1985 in Sector-12, Noida.

 

Acupuncture for Headaches and Migraines

 

Chronic migraine often has a significant impact on a person's quality of life, lasting for months, years, or even decades. The duration of chronic migraine varies from person to person.

Types of Migraine

According to the International Classification of Headache Disorders (ICHD-3), the two most common migraine types are migraine with aura (common migraine symptoms) and migraine without aura. Essentially the only difference is that one includes migraine attacks that have aura and the other doesn’t.

The other common characterization of these migraine types is episodic or chronic, which is distinguished by the frequency of headache days.

Then there are also subtypes that are distinguished by specific types of symptoms, like migraine aura without headache, migraine with brainstem aura (formerly called basilar-type migraine), hemiplegic migraine, and retinal migraine

Chronic Migraine

Chronic migraine attacks are characterized by 15 or more headache days per month for more than three months. Headache may be migraine-like or tension-type-like, but it has the characteristics of a migraine at least eight days per month. Chronic migraine is often disabling.

Migraine attacks can be with or without aura, and they usually require preventive medications and behaviors to keep them under control. After stopping medication, about half of chronic migraine patients revert to episodic migraine and half do not.                                 

4 Stages of a Migraine Attack

A migraine attack can be divided into four phases:

The prodromal phase refers to the hours or even days preceding the headache. The symptoms that occur during this phase are also referred to as premonitory symptoms.

The aura phase refers to visual, sensory, language, or motor symptoms that typically precede headache, but may also accompany it.

The postdrome phase, often referred to as the migraine "hangover," refers to the time during which symptoms of a migraine attack persist even after the headache pain has resolved.

Certain triggers make it more likely for a migraine headache to occur. These are some of the most common triggers:

• Alcohol consumption
• Caffeine use
• Hormonal changes
• Flashing lights
• Loud sounds
• Strong smells
• High levels of stress
• Food preservatives
• Poor sleep quality
• Weather changes
• Medications
• Processed foods
• Artificial sweeteners

 Acupuncture for Migraines

HowACUSENS SCANNING to find out the root cause? 

Acupuncture is widely used for managing migraine, especially for drug-refractory patients. The goals of acupuncture are usually 2-fold: relief of pain during migraine (acute effect) and prevention of future migraine attacks (long-term effect). 

Acupuncture exhibited persistent, superior, and clinically relevant benefits for migraine prevention, reducing the migraine frequency, number of days with migraine, and pain intensity to a greater degree.

Reasons to Get Acupuncture for Migraines

One way to seek relief is by reaching for drugs and other medications. Unfortunately, common medications do not address the root causes and can cause unwanted side effects when used over long periods of time. Common side effects of medications are sleepiness and fatigue, racing heartbeat, nausea, difficulty thinking, and trouble functioning.

Acupuncture has been proven to relieve migraine pain.  This is the number one reason why people seek acupuncture. Thousands of studies have shown acupuncture treatments can effectively relieve and reduce pain for acute and chronic pain. When acupuncture is combined with chiropractic care, the results can be instant and even longer-lasting.

Acupuncture reduces inflammation.  While migraines are not completely understood, it is agreed upon by most professionals any headache involves some sort of inflammatory response by the body. Acupuncture promotes the release of vascular and immune-mediating factors that actually decrease inflammation.

Acupuncture can reduce serotonin levels.  Serotonin is a chemical the body produces. Many scientists and neurologists believe serotonin may be linked to triggering migraines. Because acupuncture can be used for preventive medicine, it can also help to balance serotonin levels on a long-term basis. Thus you may have less frequent migraine attacks.

Acupuncture can help with the symptoms of migraines.  Acupuncture can treat not only pain but also the symptoms of migraines. Studies have shown symptoms like nausea, dizziness, and vomiting can all be reduced with regular treatments.

Acupuncture improves blood circulation.  When you experience pain, it is because of a lack of proper blood flow and decreased oxygen. This is as true for migraines as any other type of pain. Acupuncture can improve blood circulation, which also increases the amount of oxygen that reaches the tissues. 

Acupuncture Provides Fast Pain Relief.  Yes. There is an effective, natural treatment that is clinically proven to provide fast relief and long-term prevention.     

N.B:- Proper assessment: Before anything can be done to help you with your health issue, you need to be properly assessed to find the best course of action. This means taking the time to thoroughly examine you and asking you a series of questions to understand exactly the type of treatment that you need.  

Every person will have to be assessed with ACUSENS SCANNING  to find out the root cause.

 

Cluster headache 

Cluster headache is a very painful type of headache. It usually occurs in periods of frequent attacks known as clusters. Cluster headaches can wake people from sleep. These headaches cause intense pain in or around one eye on one side of the head.

Migraine

A migraine is a headache that can cause severe throbbing pain or a pulsing sensation, usually on one side of the head. It's often accompanied by nausea, vomiting, and extreme sensitivity to light and sound.

Sinus Headache

Sinus headaches can be caused by sinus congestion and inflammation, called sinusitis. Sinusitis, in turn, is caused by either a respiratory infection, such as a cold or flu, or allergies, like hay fever. Healthy sinuses allow mucus to drain and air to circulate throughout the nasal passages. 

Tension headaches

Tension headaches are dull pain, tightness, or pressure that can feel like a clamp squeezing your skull. They’re also called stress headaches, and they’re the most common type for adults.

TMJ Headache

The muscles of the TMJ run along your jaw and cheeks, and sometimes these muscles can cause pain even headaches. When the muscles in your jaw tense up — like when you grind your teeth — the pain can spread to other TMJ muscles alongside your cheeks and on the sides and top of your head, causing a headache.

To know more or if you want to discuss your case call and fix an 

Appointment @ +91 9818098372 with 

Dr. B.S. Taneja MD, Acu. 

Has been an Acupuncturist since 1985 in Sector-12, Noida.

Acupuncture Relief Stress, Anxiety, and Depression

Depression and anxiety are two of the most common mental health disorders in India today. Alarming rates of depression affect approximately 20-25% of some time in their life. Underlying low levels of anxiety within our society are rising as our stressful lives create an obstacle to balance, within our lives and ourselves. 

While each anxiety condition has its own unique features, there are some common symptoms including:

·  Physical: panic attacks, hot and cold flushes, racing heart, tightening of the chest, quick breathing, restlessness, or feeling tense, wound up, and edgy.

·      Psychological: excessive fear, worry, catastrophizing or obsessive thinking.

·    Behavioral: avoidance of situations that make you feel anxious which can impact on study, work, or social life.                                                                     

How Many treatments do I need to see results? 

The majority of patients in our clinic have reported they have better sleep and a stronger sense of general well-being after just a few sessions. However, the realities of treating anxiety are that different people require different treatments, even when suffering from the same type of anxiety. That’s because different people have different personalities, different needs, and of course, different symptoms. That’s why to get a personalized treatment. 

·   If your stress or anxiety is becoming unbearable, come to Psycho-Acupuncture & Medicare Center. 

·  When you come to Psycho-Acupuncture & Medicare Center we will use various therapeutic methods to relieve your constant stress. Through acupuncture, we can help promote your body’s natural balance and its ability to heal itself. We’ll help you restore your body’s smooth energy flow and remove any blockages within. We understand the importance of listening, and we strive to truly understand your needs. Contact us today to schedule an appointment or to learn more about our other services. Psychotherapy or personal counseling with a psychotherapist, is an intentional interpersonal relationship used by trained psychotherapists to aid a client or patient in problems of living. It aims to increase the individual's sense of their own well-being. Psychotherapists employ a range of techniques based on experiential relationship building, dialogue, communication, and behavior change that are designed to improve the mental health of a client or patient or to improve group relationships (such as in a family). For people struggling with anxiety, Acupuncture can be a game-changer. Acupuncture can help relieve anxiety symptoms by:

o    Reducing stress hormones like cortisol

o    Increasing levels of serotonin, the happy hormone

o    Regulating the autonomic nervous system

o    Calming the mind and promoting relaxation

Under the able guidance of Dr.B.S.Taneja MD.Acu. Gold Medalist.  Having more than 35 years of experience as Acupuncturist. Maintaining high standards of professional excellence. A team of professionals and experts in behavioral science clinical psychologist who work with a multidisciplinary approach in collaboration with other professionals-special educators, occupational therapists, and speech therapists. We work with this multidisciplinary approach with our clients to enable them to experience positive changes in their lives.

·      Proper assessment: Before anything can be done to help you with your health issue, you need to be properly assessed to find the best course of action. This means taking the time to thoroughly examine you and asking you a series of questions to understand exactly the type of treatment that you need.

·       Every person will have to be assessed with ACUSENS SCANNING. In pursuit of creating disease free society one of the best in the world Health Monitoring System, Recommended by Scientific Research and Assessment Board of Medical Specialists and Professional Techniques, to find out individual body energy flow in the different organs. Preventing human being to suffer with routine or life threatening diseases. 100% Safe- Non Invasive-Fast & Accurate.

·       Usual Antidepressants Don’t Help New Types of Depression

·    Stanford scientists say antidepressants are less likely to work for people with a type of depression characterized by cognitive problems.

 To know more or you want to discuss your case call and fix an appointment with 

Dr. B.S. Taneja MD, Acu. is an Acupuncturist since 1985 in Sector-12, Noida.

Acupuncture may help increase IVF success rates by 65%

Acupuncture can increase the chances of getting pregnant for women undergoing fertility treatment by 65%, a review of the evidence concludes today. 

To establish how effective the treatment is, doctors in the US collated evidence from all relevant, well-conducted studies and published their conclusions in today's British Medical Journal

Eric Manheimer, research associate at the center for integrative medicine at the University of Maryland School of medicine and colleagues looked at seven studies. All had been published in English since 2002 and conducted in four different western countries. The trials involved 1,366 women undergoing in vitro fertility treatment - where eggs and sperm are removed and mixed in the laboratory and one or more resulting embryos returned to the womb.

In the trials some women were given genuine acupuncture, others "sham" acupuncture, such as putting needles in the wrong places, and some no treatment at all. Overall the genuine acupuncture improved a woman's chances of pregnancy by 65%.

 http://www.theguardian.com/society/2008/feb/08/health.healthandwellbeing

To know more or you want to discuss your case call and fix an appointment with Dr. B.S. Taneja MD, Acu. is an Acupuncturist since 1985 in Sector-12, Noida.

Acupuncture Cure Knee Joint Pain

 Acupuncture Cure Knee Joint Pain

Avoid Knee Joint Replacement Surgery

If you suffer from knee pain, you should know that recent studies support the relief of osteoarthritis symptoms via acupuncture. In fact, in one Scandinavian study, 25% of patients cancelled their plans for knee surgery after they received acupuncture treatments.

Acupuncture, the ancient Chinese practice of inserting needles into the skin in order to regulate and balance the flow of “chi” (life force) throughout the body, has been gaining increasing acceptance internationally as an effective treatment for a broad range of conditions, including knee pain.

Acupuncture is painless.  It will likely take many sessions before you see a true, lasting difference. The reduction of pain is its best use.

During the past year I've seen several patients after total joint replacement surgery.

Acupuncture helped relieve pain and assisted their progress towards regaining strength and range of motion through better performance during physical therapy sessions. There were no cases of infections and the scars healed well.

               

A study was conducted by Raj K. Sinha, Deidre Braun, and Robert Murphy and published in the Journal of Bone and Joint Surgery - British Volume, Vol 90-B, Issue SUPP_I, 184. 

They concluded that acupuncture indeed "reduced narcotic usage and improve physical therapy after total joint replacement."

“Postoperative Acupuncture Decreases Narcotic Requirement

After Total Hip and Knee Replacement.”

 To Avoid Surgery Contacts Dr B S Taneja

F-1/6, F-Block, Shimla Market, Sector -12, NOIDA, Delhi

 Telephone : 0120 4216 26410,: +919818098372

More studies need to be done on this subject, but my experience has been so positive that I encourage those needing joint replacement to seek treatments from a licensed acupuncturist for help with pain relief and optimal healing.

The new study says Acupuncture may be a low-cost alternative — not to mention a non-invasive one — to knee surgery. It comprised 90 patients (average age: 71) who had group acupuncture in 2008. Their progress was tracked for two years.

Surgery can be effective, yet it is far from perfect. It’s estimated that one in seven patients feel severe pain return years later.  

Non-Operative Treatment Options

Fortunately, most knee problems can be treated without surgery. However, with or without surgery, the treatment and the long-term results are highly dependent on the underlying condition. That is, a logical and scientifically based treatment cannot be applied as a “one treatment fits all” approach. The treatment must be tailored to the specific patient. The key for successful non-operative (and operative) treatment is first a sound anatomically based diagnosis and then co-development of a comprehensive program of treatment. The American Academy of Orthopedic Surgeons recommends: 

Providing patient education and support

Encouraging weight loss

Protecting and unloading painful joints (such as with knee unloaded braces, wedge insoles, canes, and joint protection education)

Restoring strength and flexibility

Instituting local pain management (heat, cold, and topical analgesics).

      We offer specialized treatment for patients, who are suffering from knee joint pain-osteoarthritis, which is also known as degenerative arthritis or degenerative joint disease. Osteoarthritis is one of the most common forms of arthritis usually occurring after middle-age. It is a group of mechanical abnormalities that involve degradation of joints, cartilage as well as sub-chondral bone including articular movements. Many therapies has been introduced yet now for Knee Joint Pain-Osteoarthritis. Therapy prescribed by us has been shown to be more effective than medications in treating osteoarthritis of the knee. We deal with this severe problem by acupuncture and scanning system. Acupuncture seems to produce long-term benefits. We do care of your health and wish painless life.

To Know More about Knee Joint Pain Osteoarthritis Check Testimonial

To Avoid Surgery Contacts  Dr B S Taneja

F-1/6, F-Block, Shimla Market, Sector -12, NOIDA, Delhi

Telephone : 0120 4216 26410   Mobile: +919818098372

Living life with zest

In 2005,  ex Justice O P Garg was suffering with serious spine problems. The degenerative effect due to growing age was obvious as he was sixty five then. He consulted score of eminent doctors including Ortho-Neurosurgeons and the entire were unanimous on the point that deep and intensive surgery was the only answer.  He was in the hospital when he learnt that the results of surgery was not 100% guaranteed. In the worst case, it could even lead to paralysis. This made him worried and he made up his mind not to opt for surgery. However, was this going to be the end of a physically fit life?

At that stage, some of his well wishers told him that acupuncture was the panacea for such an ailment and recommended Dr B S Taneja. He did acupuncture therapy  for four months with intermittent intervals and began feeling better as the pain due to his aliment reduced dramatically. This quick results made his right leg pain free  Earlier the pain was difficult to bear when he used to stand and also while he walked . He felt the Sciatica pain in both my legs, right from his lumber region down to his toes. He was simply amazed to see what acupuncture had done in his case and considers this to be a new lease of life.

In his case along with the improvement in his mobility, there was an improvement in his eyesight due to the effect of the treatment he was taking. He had poor eye sight since he was young and had been using high power reading glasses. In the due course of taking acupuncture regularly, he found that his sight was improving gradually at the age of seventy and there were no explanations by the optician for this development.

He wishes to share this to inculcate belief and faith in the holistic science of acupuncture and assure those who may be interested in this methodology to avoid surgery, if they can as the latter course has serious repercussions on the future well being and health. Surgery is an option when one has exhausted all the holistic methods. More often than not, everybody has to suffer the pain and sometimes it may be for a longer duration. To manage the pain is an art and acupuncture is one of the potent tools of management.

Now, he regularly plays Golf and is sure he would be able to live a completely normal life till the end.

He firmly believes that one needs to be active physically and mentally always to remain fully active and free of depression and tells all golfers “Do not abandon the game. He who plays golf regularly keeps sickness at bay”.

We may not all be golfers but we have many lessons to learn from him. Basically, whatever one’s interest is, one needs to live life with complete vigour till the very end. This will make us happy and this happiness shall reflect in all aspects of one’s life.

Contacts of Dr B S Taneja

F-1/6, F-Block, Shimla Market, Sector -12, NOIDA, Delhi

Telephone : 0120 4216 26410,: +919818098372,

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Author: Jamuna Rangachari

Jamuna Rangachari is a writer and author based currently in New Delhi, India who is also responsible for the website of Life Positive. Her main interests include positive values, spirituality and holistic living. She has authored five books and blogs at www.jaiijoy.wordpress.com.

Articles by Jamuna Rangachari